Herbal Treatment For Anxiety
From the butterflies in your stomach prior to a performance, to the going-to-the-dentist jitters, anxiety comes in many forms. It's normal to feel anxious at times, but chronic anxiety can cause health problems.
Herbal treatment can relieve anxiety symptoms. As with prescription drugs it is crucial to consult your physician before adding any herbal supplements to your routine.
Chamomile
Chamomile is a flowering plant that's used medicinally for a variety of health problems such as insomnia and anxiety. It's also used to treat skin issues and as mild sedative. Chamomile is a great remedy for stress and relax muscles which is useful in reducing anxiety. It's also helpful for treating digestive issues. It's believed to relieve gastroesophageal acid reflux and indigestion. It's also effective in reducing stomach spasms that cause diarrhea.
Various studies have shown the benefits of chamomile in improving sleep and reduce anxiety symptoms. A small study from 2016 in the journal Phytomedicine found that chamomile was effective as a long-term treatment for generalized anxiety disorder (GAD). Researchers found that chamomile could reduce the severity of GAD but it did not eliminate it completely. anxiety attack treatment has been shown to reduce symptoms of PTSD as well as phobias, and PTSD.
This herbal remedy is widely used over the years and can have a calming effect on the mind and body. It's available as a capsule or tea and can be used to treat insomnia as well as other conditions such as depression and gastrointestinal problems. It's an effective natural treatment for anxiety, and can be combined with other herbs, such as valerian to make a powerful combination.
There are some side effects of chamomile like drowsiness or headaches, and can interact with other medications. Talk to your doctor when you are taking prescription drugs or are combining herbal remedies.
Passionflower is another herb for anxiety. It is used to treat a variety of ailments. It is a more potent herbal remedy than chamomile, and has been shown both to ease insomnia and reduce anxiety. It is also effective for treating nervous disorders and headaches, as well blood-related ailments like hypertension. Passionflower is often used together with chamomile to treat more severe anxiety.
Like chamomile, this plant can be used as a tea or in capsules. You can purchase it in a variety of health stores as well as online. It's also believed to reduce bone loss and improve the immune system's function, but these claims haven't been substantiated with scientific evidence.
Passionflower
Herbalists have used passionflower since ancient times to reduce nervous tension and promote tranquility. It contains a mix of phytochemicals that have tranquilizing effects on the muscles, mind and nervous system, including flavonoids, alkaloids and sterols and maltol. It has also been shown to be effective in reducing anxiety levels, based on nine clinical trials. These studies looked at the effects of Passiflora (Passionflower), preparations that are used to reduce anxiety during medical interventions like dental surgery, spinal anesthesia as well as sleep quality. In the studies that were studied drops, syrups, and tablets containing passionflower extracts, were used.
The effects of the plant that induce sedation may be due to its flavonoids. Animal studies have proven that these compounds bind to receptors within the mind and increase the amount gamma aminobutyric acid. It is a neurotransmitter that blocks certain brain signals and produces the feeling of peace. Passionflower has also been found to decrease the symptoms of generalized anxiety disorder in a few studies.
Some people use it in the form of tea or in capsules available at many health food stores as well as online. It can be consumed at any time of day, however it's recommended to drink it at least an hour prior to the time you go to bed. Tea can be prepared by adding dried or pre-packaged herbs to boiling water and then steeping for 10 to 15 minutes. Some people might experience side effects after taking high doses of passionflower such as dizziness or confusion, but they are generally light and short-lived.
To reduce the risk of these side effects to minimize the risk of these side-effects, choose your supplements carefully and stick to the recommended dosages. In general, you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. In excess of this amount, you could cause dangerous side-effects, like ataxia, or difficulty moving. This herb is not recommended for pregnant women, as it can stimulate uterine contractions. The herb is not recommended to be used in conjunction with other medications, and it can interfere with alcohol. If you are taking any medication, check with your doctor prior to attempting this herb.
Valerian
Valerian root has been used as a herbal sleep aid for centuries, but can also ease anxiety. It functions as a mild sedative and increases the levels of a substance in the brain called GABA which helps to reduce feelings of anxiety and stress. The herb may also improve the quality of sleep as well as reduce menstrual cramps and stomach pain and relieve muscle tension.
Researchers aren't sure what valerian does however they do believe that it can interact with neurotransmitters to reduce anxiety and stress. It is believed to work by interacting with gamma-aminobutyric acids receptors (GABA) in the brain and causing them increase their activity. This is similar to way prescription drugs such as diazepam and alprazolam function.
The plant contains volatile oil and lignans, which can increase serotonin, adenosine and other chemicals that control the state of mind and sleepiness. It also contains valerenic acids that inhibit GABA breakdown and increase GABA levels. This results in relaxation. In a number studies it has been demonstrated that valerian/hops works as a sleeping aid. One study included an experiment that was double-blind and placebo-controlled. patients suffering from insomnia were offered 400 mg of the valerian/hops formula, or a placebo. The treatment improved the participants' subjective experiences of sleep and reduced their sleep time.
The research is promising, but more research is required to understand the mechanism of action. It is difficult to generalize the findings of many studies because they employ small amounts of samples or inconsistent dosage regimens. Additionally, the herbs can cause drowsiness, so it's crucial not to consume the herbs while driving or performing dangerous activities.
Talk to your doctor prior to taking any herbal supplements. Also, ensure that you are buying quality supplements and herbs from reliable companies. It is essential to know that not all herbs and supplements have been thoroughly tested, which is why it is essential to read labels and avoid any products that aren't properly monitored by the FDA. If you continue to experience anxiety-related symptoms, you might be interested in psychological counseling (psychotherapy) which can teach you how to cope to reduce your symptoms.
St John's Wort
Hypericum perforatum (also called St John's Wort) is a herb with antidepressant properties. It helps relieve mild to moderate depression symptoms and some individuals with these conditions may also experience anxiety. But it's not been found to be to be effective in treating anxiety disorders on its own. St John's is also known to decrease the effectiveness of some drugs, including birth control pills, medicines used to prevent organ transplant rejection and certain heart medications. Consult your physician about this before you begin taking it.
St John's Wort is available in herbal teas and capsules. It is best to purchase it from a reliable retailer and take it under the supervision of your physician. It is not recommended for pregnant women, children, or the elderly. Some individuals may experience adverse reactions like nausea, vomiting and diarrhea. If you encounter any of these adverse reactions stop taking St John's wort and talk to your doctor.
In addition to its effects on mental health, St John's wort is used to treat a range of ailments, including fibromyalgia, chronic fatigue syndrome pain that is transmitted down the sciatic nerve in the leg (called neuropathy) and burns, shingles and irritable bowel syndrome. It also helps to quit smoking cigarettes and ease menstrual symptoms like constipation and cramps.
Some studies suggest St John's Wort may improve mood, even in those without a mental illness. It's not known if this is due to a change in emotional processing or a different effect, such as helping people to remember things better.
St John's Wort can ease anxiety symptoms, such as anxiety, stress, and feeling overwhelmed. It might also help with social phobia and obsessive compulsive disorder, but more research is needed to be sure.